Qhov zoo ntawm Pilates txaj

1. Tso cai rau tsim lub ntiajteb txawj nqus nyob rau hauv ntau cov lus qhia (pem, supine, zaum, hauv caug, sawv, thiab lwm yam).
2. Muab qhov chaw ruaj khov thiab txav chaw.
3. Infinitely adjustable.
4. tuaj yeem muab kev txhawb nqa thiab kev tiv thaiv.
5. Ntxiv rau qhov muaj zog thiab yoog raws, nws tuaj yeem txhim kho proprioception thiab sib npaug.